La Scala Salad
100%
0
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories458.8 kcal (23%)
Total Fat24.3 g (35%)
Carbs41.4 g (16%)
Sugars9 g (10%)
Protein22.9 g (46%)
Sodium921.5 mg (46%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. In a bowl add the lettuce, cucumber, artichoke hearts, sun-dried tomato, cheese and hemp hearts
Step 2
2. Whisk dressing ingredients together
Step 3
3. Add chickpeas to a small bowl and top with ½ the dressing
Step 4
4. Add remaining dressing to the salad and toss
Step 5
In a small bowl add the chickpeas and then pack in the salad
Step 6
5. Flip the bowl over onto a plate and enjoy!
Notes
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