Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories686 kcal (34%)
Total Fat37.4 g (53%)
Carbs85.7 g (33%)
Sugars40.2 g (45%)
Protein10.8 g (22%)
Sodium300.8 mg (15%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 CupWhole wheat flour
1 CupOld-fashioned rolled oats
more on top
1.5 TspBaking powder
1 tspbaking soda
sea salt
3bananas
ripe
2eggs
2 tspvanilla extract
0.5 CupCoconut oil
melted
0.5 CupMaple syrup
1 CupChocolate chip
1/4 cup for top
Optional:
Instructions
Step 1
- Preheat oven to 325°
Step 2
- Combine dry ingredients
Step 3
- Combine wet ingredients
Step 4
- Slowly mix dry ingredients into wet
Step 5
- Add in 3/4 cup chocolate chips
Step 6
- Pour into buttered pan
Step 7
- Top with remaining oats & chocolate
Step 8
- Bake for 60-70 min until done
Step 9
- Let cool & enjoy!
Notes
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