
By Sheri Sempio
VEGETARIAN ZUCHINNI BOATS & STUFFED PEPPERS
I concocted these myself using plant based meat.
Updated at: Wed, 16 Aug 2023 23:55:15 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories334 kcal (17%)
Total Fat15.2 g (22%)
Carbs31.5 g (12%)
Sugars5.9 g (7%)
Protein23 g (46%)
Sodium820.8 mg (41%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings

1 lbplant based burger

2 teaspoonsminced garlic

1onion
diced

1 tablespoonfresh basil
snipped

1 tablespoonfresh rosemary
snipped

1 tablespoonfresh parsley
snipped

1 tablespoonblack pepper

½ cupsugar free marinara sauce

2zuchinni
large, halved, flesh scooped

3peppers
tops cut off, seeds removed

16 ouncescanned Red Beans & Rice

1can sweet kernel corn

2 cupsshredded swiss cheese
Instructions
Step 1
Add olive oil to skillet. Brown the Impossible Plant based meat with onions and garlic. Add herbs, black pepper, drained corn, drained can red beans and rice, & marinara sauce. Fill prepared zuchinni boats and peppers with mixture. Sprinkle with parsley. Bake at 375 until done.
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