VEGETARIAN ZUCHINNI BOATS & STUFFED PEPPERS

Name: VEGETARIAN ZUCHINNI BOATS & STUFFED PEPPERS
Cuisine: European, Italian, Mediterranean
Ingredients: 1 lb plant based burger (Impossible); 2 teaspoons minced garlic; 1 onion (diced); 1 tablespoon fresh basil (snipped); 1 tablespoon fresh rosemary (snipped); 1 tablespoon fresh parsley (snipped); 1 tablespoon black pepper; 1/2 cup sugar free marinara sauce; 2 large zuchinni (halved, flesh scooped); 3 peppers (tops cut off, seeds removed); 16 ounces canned rice Margaret Holmes Red Beans & Rice); 1 can sweet kernel corn; 2 cups shredded Swiss cheese

1 step

I concocted these myself using plant based meat.

Updated at: Wed, 16 Aug 2023 23:55:15 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories334 kcal (17%)

Total Fat15.2 g (22%)

Carbs31.5 g (12%)

Sugars5.9 g (7%)

Protein23 g (46%)

Sodium820.8 mg (41%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

7 servings

1 lbplant based burger

2 teaspoonsminced garlic

1onion

diced

1 tablespoonfresh basil

snipped

1 tablespoonfresh rosemary

snipped

1 tablespoonfresh parsley

snipped

1 tablespoonblack pepper

½ cupsugar free marinara sauce

2zuchinni

large, halved, flesh scooped

3peppers

tops cut off, seeds removed

16 ouncescanned Red Beans & Rice

1can sweet kernel corn

2 cupsshredded swiss cheese

Instructions

Step 1

Add olive oil to skillet. Brown the Impossible Plant based meat with onions and garlic. Add herbs, black pepper, drained corn, drained can red beans and rice, & marinara sauce. Fill prepared zuchinni boats and peppers with mixture. Sprinkle with parsley. Bake at 375 until done.