Banana Muffins
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Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories178 kcal (9%)
Total Fat8.7 g (12%)
Carbs22.8 g (9%)
Sugars9.6 g (11%)
Protein2.6 g (5%)
Sodium190.7 mg (10%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Mash bananas
ForkStep 2
Add egg, sugar and oil to banana and mix
Step 3
Mix in flour
Step 4
Add in some syrup and Desiccated coconut
Step 5
Grease muffin tray
Step 6
Pour mix into muffin tray
Muffin PanStep 7
Cook on gas mark 4 for 15mins, or until dark golden brown
OvenGasNotes
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