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Meesh Mac
By Meesh Mac

White bean soup

8 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 05:33:51 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories174.3 kcal (9%)
Total Fat5 g (7%)
Carbs25.6 g (10%)
Sugars3.4 g (4%)
Protein8.5 g (17%)
Sodium939.3 mg (47%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prep

Step 1
Dice onion. Peel and dice carrot. Mince garlic. Thin-slice chilis. Rinse and drain beans.
yellow onionyellow onion0.5
Fresno chileFresno chile1
carrotcarrot1
cloves garliccloves garlic3
cannelloni beanscannelloni beans15 oz

Cook

Step 2
Medium-high: olive oil
PotPot
olive oilolive oil2 Tbsp
Step 3
Add onion and carrot, sautee until soft.
yellow onionyellow onion0.5
carrotcarrot1
Step 4
Heat to medium. Add garlic, salt, pepper, thyme, paprika, bay leaf. Stir until fragrant.
cloves garliccloves garlic3
bay leafbay leaf1
paprikapaprika
Step 5
Add white beans. Stir.
cannelloni beanscannelloni beans15 oz
Step 6
Add broth enough to cover beans completely. Bring to boil. Reduce to simmer, 20 min until beans are soft. Add chilis halfway through simmering.
Fresno chileFresno chile1
vegetable brothvegetable broth4 cups
Step 7
Turn off burner. Mash with wooden spoon or potato masher. Optional: blend 2 cups.
BlenderBlenderMix
Wooden SpoonWooden Spoon
Step 8
Serve with toasty bread. Drizzle with olive oil and black pepper.
olive oilolive oil2 Tbsp
baguettebaguette

Notes

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