Chicken tikka massala
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Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
54
High
Nutrition per serving
Calories1044.8 kcal (52%)
Total Fat47.1 g (67%)
Carbs121.1 g (47%)
Sugars6.1 g (7%)
Protein30.5 g (61%)
Sodium1275.6 mg (64%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![- [x] 6 cloves, garlic, crushed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg){kind=small}
6 clovesgarlic
crushed
![- [x] 0.75 teaspoon turmeric powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg){kind=small}
¾ teaspoonturmeric powder
![- [x] 2 teaspoon paprika powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg){kind=small}
2 teaspoonpaprika powder
![- [x] 1.75 teaspoon coriander powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg){kind=small}
1 ¾ teaspooncoriander powder
![- [x] 1 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg){kind=small}
1 teaspoonsalt
½ teaspoonred Chili powder
![- [x] 2 teaspoon garam masala](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975237/custom_upload/ffee0f5ff36f7b92995c0d43b055a01c.jpg){kind=small}
2 teaspoongaram masala
![- [x] 850g of chicken](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764718/graph/fooddb/66d6e4a10a6bd778125e5237cbaae01b.jpg){kind=small}
850gchicken
![- [x] 5 tablespoons of yoghurt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765004/graph/fooddb/9c7d26d3bff7d788d771d18c160db06f.jpg){kind=small}
5 tablespoonsyoghurt
![- [x] 1.5 teaspoon ground, Cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg){kind=small}
1 ½ teaspoonground Cumin
![- [ ] 300ml double cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg){kind=small}
300mldouble cream
![- [x] 250 mL or 1.5 cup of water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg){kind=small}
1 ½ cupwater
2 teaspoongaram masala
75 teaspoonturmeric powder
2 teaspoonsalt
½ teaspoonred Chili powder
3 teaspoonground Cumin
1 ¾ tspcoriander powder
![- [x] 3 to 4 tablespoon oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg){kind=small}
3 tablespoonoil
![- [x] 250 mL or 2 cup of tomato, Pasata](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg){kind=small}
2 cuptomato
Pasata
5 clovesgarlic
![- [x] 2 onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg){kind=small}
2onion
![- [ ] 3 cups Rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764481/graph/fooddb/1871de09263f54f1a53de71e4c5e5b0c.jpg){kind=small}
3 cupsRice
3 cupswater
Instructions
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