Spinach & vegetable saag
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By Charlie Olivia
Spinach & vegetable saag
4 steps
Prep:20minCook:20min
Updated at: Thu, 17 Aug 2023 05:10:21 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
27
High
Nutrition per serving
Calories618.3 kcal (31%)
Total Fat13.7 g (20%)
Carbs91.1 g (35%)
Sugars19.6 g (22%)
Protein38.7 g (77%)
Sodium200.8 mg (10%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ tspchilli powder
2 teaspoonsground turmeric
ground coriander
200gpaneer
cut into 2cm pieces
3cloves garlic
peeled
2green chillies
roughly
fresh ginger
peeled and chopped
1onion
large, roughly chopped
1 tablespoonolive oil
2 teaspoonsgaram masala
250gfrozen spinach
thawed
2zucchini
chopped
1cauliflower
small, cut in florets
120gfresh baby spinach leaves
Low-fat plain yoghurt
to serve
400glentils
Instructions
Step 1
In a medium bowl, combine chilli, turmeric and coriander. Add paneer and toss to coat. Season with pepper. Place garlic, chillies, ginger and onion in a high powdered processor or blender. Process until
Step 2
2 In a large non-stick frying pan heat half the oil over medium-high heat. Add paneer and cook on all sides until lightly golden. Remove and set aside.
Step 3
3 Add remaining oil to seasoned paneer pan, place back on medium heat and cook onion mixture and garam masala, stirring, for 2 minutes. Stir in thawed spinach, cook for 1 minute. Add zucchini, cauliflower and 1½ cups water. Cover and simmer over medium-low heat for 15-20 minutes or until zucchini and cauliflower are tender. Add baby spinach and lentils and stir until heated through and spinach has wilted.
Step 4
4 Divide saag among four plates and serve dolloped with yoghurt, if using.
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