Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories142 kcal (7%)
Total Fat2.5 g (4%)
Carbs13.2 g (5%)
Sugars0.7 g (1%)
Protein15.7 g (31%)
Sodium36.3 mg (2%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
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