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By William Lindsay
Air fryer hamburgers
5 steps
Prep:10minCook:13min
Updated at: Wed, 16 Aug 2023 15:16:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories309.4 kcal (15%)
Total Fat11.9 g (17%)
Carbs26.9 g (10%)
Sugars4.4 g (5%)
Protein22.6 g (45%)
Sodium703.2 mg (35%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat air fryer 400 for two minutes
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Step 2
Divide into 4 equal portions
Step 3
Place in basket or wired shelf depending on your air fryer
Step 4
Cook at 400 for 10 minutes
Step 5
Flip burgers and cook for 8 minutes longer
Notes
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