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By Jake

Tom Yum Fried Rice

Updated at: Thu, 17 Aug 2023 11:34:02 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
35
High

Nutrition per serving

Calories356 kcal (18%)
Total Fat13.5 g (19%)
Carbs51.8 g (20%)
Sugars5.2 g (6%)
Protein7.6 g (15%)
Sodium1334.1 mg (67%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Set a wok over a high heat for a few minutes - you want this sucker to be HOT before you start cooking. Add the oil and swirl it around, then drop in the beans, mushrooms, broccoli stalks, pineapple, corn and onion and stir-fry for 1 minute, or until they begin to colour slightly.
vegetable oilvegetable oil3 tablespoons
snake beanssnake beans100g
mushroomsmushrooms80g
Chinese broccoliChinese broccoli70g
pineapplepineapple125g
frozen corn kernelsfrozen corn kernels75g
brown onionbrown onion0.5
Step 2
Add the tom yum paste and stir to coat the vegetables and pineapple, then throw in the cold rice.
tom yum pastetom yum paste2 tablespoons
jasmine ricejasmine rice555g
Step 3
Quickly toss to mix everything together, then add the remaining ingredients and give it one final toss before serving.
cherry tomatoescherry tomatoes8
fish saucefish sauce1 tablespoon
maggi seasoning saucemaggi seasoning sauce1 tablespoon
chilli pastechilli paste
coriandercoriander1 handful
Thai basil leavesThai basil leaves1 handful

Notes

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