Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories356 kcal (18%)
Total Fat13.5 g (19%)
Carbs51.8 g (20%)
Sugars5.2 g (6%)
Protein7.6 g (15%)
Sodium1334.1 mg (67%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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3 tablespoonsvegetable oil
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100gsnake beans
yard-long, or green beans, cut into 3cm lengths
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80gmushrooms
halved
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70gChinese broccoli
gai lan, stalks chopped, leaves shredded
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125gpineapple
peeled and chopped
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75gfrozen corn kernels
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0.5brown onion
small, sliced
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2 tablespoonstom yum paste
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555gjasmine rice
cooked, cold
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8cherry tomatoes
halved
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1 tablespoonfish sauce
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1 tablespoonmaggi seasoning sauce
or light soy sauce
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chilli paste
i oil, or chopped chilli, to taste, optional
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1 handfulcoriander
chopped
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1 handfulThai basil leaves
chopped
Instructions
Step 1
Set a wok over a high heat for a few minutes - you want this sucker to be HOT before you start cooking. Add the oil and swirl it around, then drop in the beans, mushrooms, broccoli stalks, pineapple, corn and onion and stir-fry for 1 minute, or until they begin to colour slightly.
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Step 2
Add the tom yum paste and stir to coat the vegetables and pineapple, then throw in the cold rice.
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Step 3
Quickly toss to mix everything together, then add the remaining ingredients and give it one final toss before serving.
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