Tom Yum Fried Rice

Name: Tom Yum Fried Rice
Cuisine: Asian
Ingredients: 3 tablespoons vegetable oil; 100g snake (yard-long) beans or green beans, cut into 3cm lengths; 80g mushrooms, halved; 70g Chinese broccoli (gai lan), stalks chopped, leaves shredded; 125g pineapple, peeled and chopped; 75g frozen corn kernels; ½ small brown onion, sliced; 2 tablespoons tom yum paste; 555g (3 cups) cooked cold jasmine rice; 8 cherry tomatoes, halved; 1 tablespoon fish sauce; 1 tablespoon Maggi seasoning sauce or light soy sauce; chilli paste, chilli oil or chopped chilli, to taste (optional); 1 handful chopped coriander; 1 handful chopped Thai basil leaves

3 steps

Updated at: Thu, 17 Aug 2023 11:34:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories683 kcal (34%)

Total Fat14 g (20%)

Carbs124.5 g (48%)

Sugars6 g (7%)

Protein13.1 g (26%)

Sodium1044.4 mg (52%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 tablespoonsvegetable oil

100gsnake beans

yard-long, or green beans, cut into 3cm lengths

80gmushrooms

halved

70gChinese broccoli

gai lan, stalks chopped, leaves shredded

125gpineapple

peeled and chopped

75gfrozen corn kernels

0.5brown onion

small, sliced

2 tablespoonstom yum paste

1 tablespoonfish sauce

1 tablespoonseasoning sauce

or light soy sauce

chilli paste

chilli oil or chopped chilli, to taste, optional

1 handfulcoriander

chopped

1 handfulThai basil leaves

chopped

Instructions

Step 1

Set a wok over a high heat for a few minutes - you want this sucker to be HOT before you start cooking. Add the oil and swirl it around, then drop in the beans, mushrooms, broccoli stalks, pineapple, corn and onion and stir-fry for 1 minute, or until they begin to colour slightly.