Spanish Omelette

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Heat a large nonstick fry pan on a medium heat and add in 2-3 tbsp of oil.

Step 2

Meanwhile, cut the onions and potatos in half, and thinly slice the garlic cloves, onion and potatoes with a Mandoline.

Step 3

Add the sliced garlic into the pan with the hot oil, mix continuously, after 2 minutes and the garlic is lightly browned, remove all the garlic from the pan and set aside.

Step 4

In the same pan, add in the sliced onion, mix occasionally until its caramelised. Then add in the sliced potatoes, mix every 3 to 4 minutes so the potatoes evenly fry and cook until they are mostly done.

Step 5

Meanwhile, crack 6 eggs into a large bowl, add salt, black pepper, MSG, chopped parsley, herb mix, chilli powder, cheese, whisk together, then add in 1/4 cup finely chopped parsley and the sliced garlic we cooked earlier, mix together and set aside.

Step 6

After frying the potatoes for 10 to 15 minutes, they should be fully cooked through, just pierce them with a toothpick, if it easily goes in they are ready, other wise fry the potatoes until done, season the potatoes with sea salt, mix together. Then add some green onions and cook for a minute.

Step 7

Add the egg mixture to the pan and gently mix together.

Step 8

After leaving the egg & potato mixture to sit for 5 minutes add it into the hot pan, make sure the mixture is evenly spread out and in a flat layer, after 2 minutes run a spatula through the outer edges, to ensure the omelette is not sticking to the pan.

Step 9

About 4 minutes after adding the mixture, place a plate thats slightly smaller than the pan over the pan, place one hand on the plate and with the other hand flip the pan into the plate, slide the omelette back into the pan to cook the other side, using the back of the spatula, push the omelette from the outer edges towards the center, this gives it that classic rounded edge

Step 10

After 5 to 6 minutes, remove the pan from the heat and transfer the omelette into a serving dish, enjoy!