Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
44
High
Nutrition per serving
Calories584.5 kcal (29%)
Total Fat27.3 g (39%)
Carbs62.4 g (24%)
Sugars7.3 g (8%)
Protein24.2 g (48%)
Sodium3224.2 mg (161%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbspoil
preferable olive oil
2Onions
medium sized, Thinly sliced with a Mandoline
4Potatos
small, preferably waxy, slice thinly with a Mandoline
5garlic cloves
thinley sliced with a Mandoline
green onions
salt
to taste
For Egg Mixture
Instructions
Step 1
Heat a large nonstick fry pan on a medium heat and add in 2-3 tbsp of oil.
Frying Pan
oil2 TbspStep 2
Meanwhile, cut the onions and potatos in half, and thinly slice the garlic cloves, onion and potatoes with a Mandoline.
Mandoline
Onions2 
Potatos4 
garlic cloves5 Step 3
Add the sliced garlic into the pan with the hot oil, mix continuously, after 2 minutes and the garlic is lightly browned, remove all the garlic from the pan and set aside.
Spatulagarlic cloves5 Step 4
In the same pan, add in the sliced onion, mix occasionally until its caramelised. Then add in the sliced potatoes, mix every 3 to 4 minutes so the potatoes evenly fry and cook until they are mostly done.
SpatulaOnions2 Potatos4 Step 5
Meanwhile, crack 6 eggs into a large bowl, add salt, black pepper, MSG, chopped parsley, herb mix, chilli powder, cheese, whisk together, then add in 1/4 cup finely chopped parsley and the sliced garlic we cooked earlier, mix together and set aside.
Spatula
eggs6 
salt2 tsp
black pepper¼ tsp
msg1 tsp
parsley1 Tbsp
herb mix1 Tbsp
chilli powder1 tsp
grated cheeseStep 6
After frying the potatoes for 10 to 15 minutes, they should be fully cooked through, just pierce them with a toothpick, if it easily goes in they are ready, other wise fry the potatoes until done, season the potatoes with sea salt, mix together. Then add some green onions and cook for a minute.
Toothpicksalt
green onionsStep 7
Add the egg mixture to the pan and gently mix together.
Step 8
After leaving the egg & potato mixture to sit for 5 minutes add it into the hot pan, make sure the mixture is evenly spread out and in a flat layer, after 2 minutes run a spatula through the outer edges, to ensure the omelette is not sticking to the pan.
Step 9
About 4 minutes after adding the mixture, place a plate thats slightly smaller than the pan over the pan, place one hand on the plate and with the other hand flip the pan into the plate, slide the omelette back into the pan to cook the other side, using the back of the spatula, push the omelette from the outer edges towards the center, this gives it that classic rounded edge
PlateStep 10
After 5 to 6 minutes, remove the pan from the heat and transfer the omelette into a serving dish, enjoy!
PlateNotes
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