By a chef with idea
Pasta pesto and chicken
6 steps
Cook:20min
Their is nothing better then a good bowl of pasta with home made green pesto
Updated at: Wed, 16 Aug 2023 20:34:35 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
38
High
Nutrition per serving
Calories725.8 kcal (36%)
Total Fat29.3 g (42%)
Carbs79.6 g (31%)
Sugars3.2 g (4%)
Protein35.1 g (70%)
Sodium304 mg (15%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Take your basil, garlic,pine nuts, Parmesan and olive oil (see how
Much you need) and blend then together
BlenderMix
parmesan cheese80g
pine nuts60g
olive oilStep 2
Cook your pasta
PotStep 3
Bake your chicken and season it to your liking
Pan
chicken400golive oilStep 4
Add some water to the chicken so it can steam and keep the moisture in
ColanderStep 5
Add a spoon of pasta water to the pesto
Step 6
Serve with some rucola and enjoy
Notes
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