chicken gumbo
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Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories1729.5 kcal (86%)
Total Fat138.2 g (197%)
Carbs34.3 g (13%)
Sugars10.2 g (11%)
Protein83.1 g (166%)
Sodium3160.9 mg (158%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
make roux cook the rest
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