chicken gumbo
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Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories697.7 kcal (35%)
Total Fat45.1 g (64%)
Carbs34.9 g (13%)
Sugars9.1 g (10%)
Protein37.3 g (75%)
Sodium1137 mg (57%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
make roux cook the rest
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