Samsung Food
Log in
Use App
…
Log in
Barley salad
100%
0
Mikhail Costa
By Mikhail Costa

Barley salad

Instructions
Updated at: Wed, 16 Aug 2023 18:34:16 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
22
High

Nutrition per serving

Calories512.6 kcal (26%)
Total Fat26.4 g (38%)
Carbs64.7 g (25%)
Sugars2.8 g (3%)
Protein8.5 g (17%)
Sodium211.4 mg (11%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

5 cups cooked barley
5 cupsbarley
cooked
5 tbsp olive oil
5 Tbspolive oil
• 4 spring onions, finely chopped
4spring onions
finely chopped
• 1 green bell pepper, finely chopped
1green bell pepper
finely chopped
• 40 g parsley, finely chopped
40gparsley
finely chopped
2 cloves garlic, crushed
2cloves garlic
crushed
½ tsp ground coriander seeds
½ tspground coriander seeds
• ¼ tsp ground cumin
¼ tspground cumin
1 tsp Zatar
1 TspZatar
• 2 tbsp lemon juice
2 Tbsplemon juice
½ cup chopped cashew nuts
½ cupcashew nuts
chopped
salt and pepper to taste
salt
to taste
salt and pepper to taste
pepper

Instructions

No instructions yet

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!

You may also like

Roasted Cauliflower, Chickpea Salad with Yoghurt, Tahini and Maple Dressing
100%
instagram.com
instagram.com
Roasted Cauliflower, Chickpea Salad with Yoghurt, Tahini and Maple Dressing
15 ingredients
Tahini Couscous Salad
Eva Koper
Eva Koper
Tahini Couscous Salad
15 ingredients
Brussel Sprout Salad with Anchovy Tahini & Za’atar Chickpeas
25%
justinesnacks.com
justinesnacks.com
Brussel Sprout Salad with Anchovy Tahini & Za’atar Chickpeas
12 ingredients · 41min
Bulgur & Roasted Veggies Salad
100%
Franco Namani
Franco Namani
Bulgur & Roasted Veggies Salad
11 ingredients · 1h
Healthy Bulgur Salad
Franco Namani
Franco Namani
Healthy Bulgur Salad
15 ingredients · 30min
Gluten Free Tabbouleh
Endo Empowered
Endo Empowered
Gluten Free Tabbouleh
15 ingredients · 15min
Freekeh and Apple Salad with Turmeric Dressing
100%
Franco Namani
Franco Namani
Freekeh and Apple Salad with Turmeric Dressing
16 ingredients · 20min
*0352kcal[9.0][10/10]* Cumin-Roasted Aubergine Wedges with Pumpkin Seeds, Pine Nuts, Pomegranate & Yogurt Dressing
100%
Postman Pat
Postman Pat
*0352kcal[9.0][10/10]* Cumin-Roasted Aubergine Wedges with Pumpkin Seeds, Pine Nuts, Pomegranate & Yogurt Dressing
11 ingredients · 1h 20min
Tofu Walnut Salad
Cintia Diaz
Cintia Diaz
Tofu Walnut Salad
10 ingredients · 25min
Bulgur broccoli salad with toasted pumkin seeds
Amy Lynam
Bulgur broccoli salad with toasted pumkin seeds
12 ingredients · 45min
Quinoa Tabouli Salad
100%
Lucy
Quinoa Tabouli Salad
11 ingredients
White Bean Tabbouleh
Alison Clark, Registered Dietitian www.achn.co.uk
White Bean Tabbouleh
10 ingredients · 23min