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Barley salad
100%
0
Mikhail Costa
By Mikhail Costa

Barley salad

Instructions
Updated at: Wed, 16 Aug 2023 18:34:16 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
27
High

Nutrition per serving

Calories578.7 kcal (29%)
Total Fat26.7 g (38%)
Carbs79.9 g (31%)
Sugars2.9 g (3%)
Protein9.7 g (19%)
Sodium213 mg (11%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

5 cups cooked barley
5 cupsbarley
cooked
5 tbsp olive oil
5 Tbspolive oil
• 4 spring onions, finely chopped
4spring onions
finely chopped
• 1 green bell pepper, finely chopped
1green bell pepper
finely chopped
• 40 g parsley, finely chopped
40gparsley
finely chopped
2 cloves garlic, crushed
2cloves garlic
crushed
½ tsp ground coriander seeds
½ tspground coriander seeds
• ¼ tsp ground cumin
¼ tspground cumin
1 tsp Zatar
1 TspZatar
• 2 tbsp lemon juice
2 Tbsplemon juice
½ cup chopped cashew nuts
½ cupcashew nuts
chopped
salt and pepper to taste
salt
to taste
salt and pepper to taste
pepper
to taste

Instructions

No instructions yet

Notes

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