White beans with tomatoes and spinach
100%
1
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories388.8 kcal (19%)
Total Fat12.9 g (18%)
Carbs45.3 g (17%)
Sugars10.1 g (11%)
Protein19.1 g (38%)
Sodium198.6 mg (10%)
Fiber19.7 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat a non-stick pan over high heat. Add the spinach and toss until just wilted. Drain the spinach.
Step 2
Heat 30ml Olive Oil in the same pan. Add the shallots and sauté for about 5 mins.
Step 3
Reduce the heat and add the tomatoes and rosemary. Sauté for 1 minute.
Step 4
Add stock, cover and cook for 4 – 5 minutes or until the tomatoes are soft. Remove from heat.
Step 5
Crush the tomatoes slightly, stir in the beans and 15ml oil. Bring to the boil and reduce heat. Simmer uncovered for 15 minutes.(Make 2 hours ahead. Re-heat over low heat.)
Step 6
Add the spinach and season with salt and pepper.
Notes
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