
By gypsyplate.com
Spicy Squid Stir Fry
Instructions
Prep:10minCook:10min
This Spicy Squid Stir Fry is a unique and easy Asian seafood recipe that has plenty of good kick!
Updated at: Thu, 03 Apr 2025 00:40:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories284.5 kcal (14%)
Total Fat11.3 g (16%)
Carbs16.7 g (6%)
Sugars9.6 g (11%)
Protein20 g (40%)
Sodium1508.9 mg (75%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2 Tbspgochujang

1 TbspKorean red chili flakes

3 Tbspsoy sauce

1 Tbspbrown sugar

4garlic cloves
finely chopped

1 Tbspginger
finely chopped

1 pinchblack pepper

2 Tbspoil

0.5onion
small, diced

0.5red bell pepper
cut into strips

0.5yellow bell pepper
cut into strips

0.5carrot
chopped

0.5zucchini
cut into 2 inch strips

4scallions
cut into 2 inch lengths, white and green parts separated

1 poundsquid rings
Instructions
View on gypsyplate.com
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Notes
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One-dish
Under 30 minutes