By gypsyplate.com
Spicy Squid Stir Fry
Instructions
Prep:10minCook:10min
This Spicy Squid Stir Fry is a unique and easy Asian seafood recipe that has plenty of good kick!
Updated at: Thu, 21 Nov 2024 10:03:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories284.5 kcal (14%)
Total Fat11.3 g (16%)
Carbs16.7 g (6%)
Sugars9.6 g (11%)
Protein20 g (40%)
Sodium1508.9 mg (75%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 Tbspgochujang
1 TbspKorean red chili flakes
3 Tbspsoy sauce
1 Tbspbrown sugar
4garlic cloves
finely chopped
1 Tbspginger
finely chopped
1 pinchblack pepper
2 Tbspoil
0.5onion
small, diced
0.5red bell pepper
cut into strips
0.5yellow bell pepper
cut into strips
0.5carrot
chopped
0.5zucchini
cut into 2 inch strips
4scallions
cut into 2 inch lengths, white and green parts separated
1 poundsquid rings
Instructions
View on gypsyplate.com
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Notes
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Go-to
One-dish
Under 30 minutes
