Spicy Miso Tofu Stir Fry
Leave a note
By Bianca Russo
Spicy Miso Tofu Stir Fry
430 calories per serving
Updated at: Thu, 17 Aug 2023 00:21:09 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories339.2 kcal (17%)
Total Fat6.9 g (10%)
Carbs51.8 g (20%)
Sugars7.2 g (8%)
Protein18.5 g (37%)
Sodium570.1 mg (29%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Cut tofu into bite sized pieces and mix together marinade ingredients
2. Marinade tofu for min 2 hours
3. Cut all vegetables into bite sized pieces
4. Add tofu (not extra marinade) into a frying pan and fry until golden
5. Add vegetables and cook until tender 6. Cook noodles according to packet
7. Add noodles into the pan with remaining marinade and combine together
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
