Tiramisu Overnight Oats
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By Bianca Russo
Tiramisu Overnight Oats
331 calories per serving. Can also be done with weetbix instead of oats
Updated at: Thu, 17 Aug 2023 09:48:03 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
19
High
Nutrition per serving
Calories412.6 kcal (21%)
Total Fat5.3 g (8%)
Carbs57.9 g (22%)
Sugars16 g (18%)
Protein32.1 g (64%)
Sodium124.5 mg (6%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Combine oats, protein, coffee, chia seeds, vanilla extract, 1 tbsp on maple syrup and enough water to cover in a bowl and mix well
2. Mix remaining maple syrup with yoghurt
3. Layer oats and yoghurt in a jar and place in the fridge overnight
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