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Pumpkin Seed Mole with Chicken
100%
1
Alix Gonzales Buchanan
By Alix Gonzales Buchanan

Pumpkin Seed Mole with Chicken

3 steps
Prep:5minCook:20min
P. 173
Updated at: Thu, 17 Aug 2023 01:11:46 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
40
High

Nutrition per serving

Calories543.9 kcal (27%)
Total Fat15.2 g (22%)
Carbs75.4 g (29%)
Sugars3.8 g (4%)
Protein26.4 g (53%)
Sodium660.9 mg (33%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat large non-stick skillet over medium high heat. Add pumpkin seeds and cook, stirring frequently, until toasted, about 1 minute. Transfer seeds to plate. Let cool.
Step 2
Sprinkled chicken with one teaspoon of chili powder and the salt. Heat oil and same Skillet over medium high heat. Add chicken and cook until browned and cooked through, about 3 minutes per side. Transfer to platter, keep warm.
Step 3
Add tomatoes with their juice, cocoa, cumin, cinnamon, and remaining one teaspoon chili powder to skillet; bring to boil over medium high heat, scraping any brown bits from bottom of skillet. Reduce heat and simmer until sauce is slightly thickened, about 2 minutes. Spoon sauce over chicken and sprinkle with pumpkin seeds. Serve over rice.