Sweet and Sour Pork

Name: Sweet and Sour Pork
Cook time: 25 min
Total time: 25 min
Cuisine: Asian, Chinese
Ingredients: 55g tomato ketchup; 2tsp light soy sauce; 2 tsp rice vinegar or white wine vinegar; 1 tsp cornflour; 115g long grain or jasmine rice; 1½ tsp coconut oil; 245g pork tenderloin, cut into bite-sized pieces; 15g ginger, peeled and grated; 2 cloves garlic, peeled and crushed; ½ onion, peeled and diced; ½ green pepper, deseeded and cut into chunks; ½ red pepper, deseeded and cut into chunks; 115g pineapple, cut into chunks

2 steps

Cook:25min

Updated at: Thu, 17 Aug 2023 02:48:07 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories933.9 kcal (47%)

Total Fat16.7 g (24%)

Carbs131.2 g (50%)

Sugars23.2 g (26%)

Protein62.8 g (126%)

Sodium1025.5 mg (51%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

55gtomato ketchup

2 tsplight soy sauce

2 tsprice vinegar

or white wine vinegar

1 tspcornflour

115glong grain rice

or jasmine

1 ½ tspcoconut oil

245gpork tenderloin

cut into bite-sized pieces

15gginger

0.5onion

0.5green pepper

deseeded and cut into chunks

0.5red pepper

deseeded and cut into chunks

115gpineapple

cut into chunks

Instructions

Step 1

Mix the ketchup, soy sauce, vinegar and cornflour together in a small bowl and set aside.

Step 2

Cook the rice according to the packet instructions. Meanwhile heat the oil in a wok over a high heat, add the pork and fry for 3-4 minutes until golden brown. Add the ginger and garlic, fry for a minute then add the onions, peppers and pineapple. Fry for a couple of minutes until the peppers have softened then pour in the sauce. Stir over a high heat for a minute until the sauce thickens and coats the pork. When ready, serve with the rice.