Pancake alle mele
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Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories237.7 kcal (12%)
Total Fat5.4 g (8%)
Carbs36 g (14%)
Sugars14.1 g (16%)
Protein10.8 g (22%)
Sodium548.1 mg (27%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
unire tutti gli ingredienti in una ciotola, aggiungendo per ultimi i cubetti di mela
Step 2
preriscaldare la padella con un goccio di olio e versare 1 cucchiaio di impasto; cuocere ogni lato per 1-2 minuti
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