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Ginger Chicken Power Bowls with Creamy Lime Dressing
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Ginger Chicken Power Bowls with Creamy Lime Dressing
2/2
100%
2
Alesia
By Alesia

Ginger Chicken Power Bowls with Creamy Lime Dressing

8 steps
Prep:20minCook:20min
These Ginger Chicken Power Bowls with Creamy Lime Dressing are perfect for meal prep and easily customizable to be Dairy-Free and Gluten-Free!
Updated at: Thu, 17 Aug 2023 14:19:00 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
41
High

Nutrition per serving

Calories905.6 kcal (45%)
Total Fat46.8 g (67%)
Carbs78.4 g (30%)
Sugars32.3 g (36%)
Protein45.1 g (90%)
Sodium987.9 mg (49%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 375ºF and line baking sheet with parchment paper or foil; set aside.
Step 2
Marinate the chicken: In shallow dish combine honey, coconut aminos (or tamari/soy sauce), oil, ginger and garlic. Place chicken in dish flipping over to coat; let marinate for 15-20 minutes or overnight.
Step 3
Cook your grains: Meanwhile, cook the grains according to package instructions. I used my Instant Pot for the freekeh and followed these instructions.
Step 4
Prep your veggies. Cut broccoli and sweet potatoes; toss them in oil, garlic powder, salt and pepper. Place on lined baking pan and roast for about 20 minutes. Slice red bell pepper and dice red onion; set those aside.
Step 5
Cook the chicken. Once the chicken has marinated for about 15 minutes, remove chicken from marinade dish (save the marinade for next step) and place in preheated skillet; cook on medium heat about 4 minutes on each side, or until internal temperature reaches 165ºF. Transfer chicken to cutting board and cool before cutting into chunks.
Step 6
Cook down marinade. Pour marinade into skillet and cook on medium-high heat, bringing the marinade to a boil. (Don’t worry! This will kill the bacteria from the raw chicken breast). Whisk marinade for about 1 minute while simmering, until marinade is thick and sticky. Then return cooked/cut chicken to pan and stir to coat; turn off stovetop and let the chicken rest in skillet.
Step 7
Make your dressing. Add all of the dressing ingredients to blender/food processor until smooth.
Step 8
Assemble the bowls. Place greens, grains, veggies and honey ginger chicken in bowls. Then top with avocado, freshly cracked black pepper, sesame seeds and the creamy lime dressing. Enjoy!
View on fitmittenkitchen.com
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