
1/2

2/2
100%
2
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
41
High
Nutrition per serving
Calories905.6 kcal (45%)
Total Fat46.8 g (67%)
Carbs78.4 g (30%)
Sugars32.3 g (36%)
Protein45.1 g (90%)
Sodium987.9 mg (49%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the ginger chicken
¼ cuphoney
¼ cupcoconut aminos
tamari, or low sodium soy sauce
1 Tbspavocado oil
or high heat oil
1 Tbspginger paste
or freshly grate ginger
1 tspminced garlic
1.5 lbschicken breast
organic
For the bowls
1 cupfreekeh
uncooked, quinoa, or rice
1 headbroccoli
medium, chopped
1sweet potato
large, chopped
½ Tbspavocado oil
½ tspgarlic powder
salt
pepper
1red bell pepper
large, thinly sliced
½ cupred onion
medium, diced
4 cupsspring mix
packed, or spinach, romaine, etc
For the creamy lime dressing
½ cuplite canned coconut milk
or plain whole milk yogurt, preferably greek or skry
⅓ cupextra virgin olive oil
or avocado oil
2juice of limes
2 Tbspcilantro
freshly chopped
1 Tbsphoney
2 tspminced garlic
¼ tspsea salt
Additional toppings
Instructions
Step 1
Preheat oven to 375ºF and line baking sheet with parchment paper or foil; set aside.
Step 2
Marinate the chicken: In shallow dish combine honey, coconut aminos (or tamari/soy sauce), oil, ginger and garlic. Place chicken in dish flipping over to coat; let marinate for 15-20 minutes or overnight.
Step 3
Cook your grains: Meanwhile, cook the grains according to package instructions. I used my Instant Pot for the freekeh and followed these instructions.
Step 4
Prep your veggies. Cut broccoli and sweet potatoes; toss them in oil, garlic powder, salt and pepper. Place on lined baking pan and roast for about 20 minutes. Slice red bell pepper and dice red onion; set those aside.
Step 5
Cook the chicken. Once the chicken has marinated for about 15 minutes, remove chicken from marinade dish (save the marinade for next step) and place in preheated skillet; cook on medium heat about 4 minutes on each side, or until internal temperature reaches 165ºF. Transfer chicken to cutting board and cool before cutting into chunks.
Step 6
Cook down marinade. Pour marinade into skillet and cook on medium-high heat, bringing the marinade to a boil. (Don’t worry! This will kill the bacteria from the raw chicken breast). Whisk marinade for about 1 minute while simmering, until marinade is thick and sticky. Then return cooked/cut chicken to pan and stir to coat; turn off stovetop and let the chicken rest in skillet.
Step 7
Make your dressing. Add all of the dressing ingredients to blender/food processor until smooth.
Step 8
Assemble the bowls. Place greens, grains, veggies and honey ginger chicken in bowls. Then top with avocado, freshly cracked black pepper, sesame seeds and the creamy lime dressing. Enjoy!
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