Apple Streusel Muffins

Name: Apple Streusel Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 3 Eggs; 1 Cup Almond Flour; 1/4 Cup Coconut Flour; 1 Tablespoon Coconut Flour; 1/2 Cup Maple Syrup; 1/2 Cup Applesauce; 1/4 Cup Peanut Butter; 1 Teaspoon Baking Powder; 2 Teaspoon Cinnamon; 1 Teaspoon Vanilla; 1 Apple; 1/4 Cup Coconut Sugar; 1/4 Cup Pecans; Sprinkle of salt

6 steps

Prep:15minCook:25min

Updated at: Thu, 17 Aug 2023 07:01:42 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories385.6 kcal (19%)

Total Fat20.2 g (29%)

Carbs43.1 g (17%)

Sugars33.7 g (37%)

Protein10.2 g (20%)

Sodium295 mg (15%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3eggs

1 cupalmond flour

¼ cupcoconut flour

1 tablespooncoconut flour

½ cupmaple syrup

½ cupapplesauce

¼ cuppeanut butter

1 teaspoonbaking powder

2 teaspooncinnamon

1 teaspoonvanilla

1apple

¼ cupcoconut sugar

¼ cuppecans

salt

Instructions

Step 1

Preheat the oven to 350

OvenPreheat

Step 2

In a large mixing bowl, whisk the eggs

Bowl

Whisk

Step 3

Make the Muffin batter by mixing together with the eggs: Then add 3/4 cup almond flour, 1/4 cup + 1 Tablespoon coconut flour, 1/2 cup maple syrup, 1/4 cup applesauce, 1/4 cup peanut butter, 1 teaspoon baking power, 1 teaspoon cinnamon, 1 teaspoon vanilla, and 1 apple diced.

Step 4

Make the Streusel topping by combing the following in a separate bowl: 1/4 cup coconut sugar, 1/4 cup almond flour, 1/4 cup pecans, 1 teaspoon cinnamon, sprinkle of salt, 3 tablespoons applesauce.

Bowl

Step 5

Fill the muffin cups about 2/3 full with muffin batter and top it off with a spoonful of Streusel topping.