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Kai Arcos
By Kai Arcos

Easy Veggie Couscous with Chickpeas

6 steps
Prep:10minCook:15min
Updated at: Wed, 16 Aug 2023 20:32:13 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
39
High

Nutrition per serving

Calories502.7 kcal (25%)
Total Fat12 g (17%)
Carbs81.9 g (32%)
Sugars6.2 g (7%)
Protein19 g (38%)
Sodium683.7 mg (34%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Crush the garlic and dice the onion, aubergine, and red pepper.
cloves garliccloves garlic2
oniononion0.5
red pepperred pepper0.5
aubergineaubergine0.5
Step 2
In a medium sized bowl, pour the water to the couscous and cover. Season with a pinch of salt and pepper, mix well, and let it sit until it has absorbed the water (around 5 minutes).
couscouscouscous110 gr
waterwater170ml
saltsalt
pepperpepper
Step 3
In the meantime, heat a large pan with some olive oil. Once hot, add the onion and the garlic and sautee for 2 minutes.
olive oilolive oil
oniononion0.5
cloves garliccloves garlic2
Step 4
Once the onion and garlic turn golden, add the pepper and the aubergine and sautee for a couple more minutes. Then, drain the chickpeas and add them to the pan.
red pepperred pepper0.5
aubergineaubergine0.5
can chickpeascan chickpeas1
Step 5
Once the vegetables are sauteed to your taste, add the couscous and the spices and mix everything well. Make sure to try the couscous and add more of the spices if necessary.
couscouscouscous110 gr
curry powdercurry powder
smoked paprikasmoked paprika
Step 6
Once everything is properly mixed, it's ready to serve and enjoy! Tip: you can add some chopped parsley as garnish.

Notes

1 liked
0 disliked
Easy
Go-to
One-dish
Under 30 minutes
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