Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
48
High
Nutrition per serving
Calories915.2 kcal (46%)
Total Fat51.7 g (74%)
Carbs98.2 g (38%)
Sugars25.8 g (29%)
Protein21.7 g (43%)
Sodium728 mg (36%)
Fiber18 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
100gwild rice
1 headbroccoli
chopped into florets
1red onion
cut into quarters
400gtin of chickpeas
drained and rinsed
olive oil
for roasting
15galmonds
roughly chopped
5gCoriander
Chopped
5gmint
chopped
140gpomegranate seeds
salt
pepper
For the dressing:
Instructions
No instructions yet
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
