Minestrone Veggie Soup

Name: Minestrone Veggie Soup
Cuisine: European, Italian, Mediterranean
Ingredients: 2 tbsp. Olive oil; 1 yellow onion; 1 cup carrots (about 3 carrots); 1 cup celery (about 3 stalks); 2 zucchini (about 2 1/2 cups); 3 cloves of garlic; 1 can petite diced tomatoes (28 oz); 1 can tomato sauce (15 oz); 6 cups vegetable broth; 1 tbsp. Dried basil; 2 bay leaves; 1 tsp. Oregano; 1 tsp. Salt; 1/2 tsp. pepper; 1 cup Flavis Ditali pasta

1 step

The weather in Texas sure is different from what I’m used to in So Cal. We just had a day of “snow”…though, from what I hear, what was falling from the sky was more like wannabe snow. Regardless, it was freaking cold for this Southern Californian girl, who formerly bundled up and thought “freezing

Updated at: Wed, 16 Aug 2023 20:27:24 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories306.7 kcal (15%)

Total Fat8.6 g (12%)

Carbs49.6 g (19%)

Sugars16.6 g (18%)

Protein9.5 g (19%)

Sodium2789.2 mg (139%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspolive oil

1yellow onion

1 cupcarrots

1 cupcelery

2zucchini

3cloves of garlic

1 canpetite diced tomatoes

1 x 15 ozcan tomato sauce

6 cupsvegetable broth

1 Tbspdried basil

2bay leaves

1 tsporegano

1 tspsalt

½ tsppepper

1 cupDitali pasta

Instructions

Step 1

First, chop your onion, carrots, celery, zucchini, and garlic into small pieces. In a large pot, saute the onion, carrots, celery, zucchini, and garlic in the olive oil over medium heat. Let cook for about 10 minutes or until all the veggies are tender, stirring occasionally. Then, add the tomatoes, tomato sauce, vegetable broth, and all the seasonings. Turn the heat up to high, until the soup is boiling. Once boiling, turn down the heat to let simmer for 20 minutes. Add in the ditali pasta to cook for 4-6 minutes and then serve immediately!

View on Thriving With PKU

↑Support creators by visiting their site 😊