Warm tuna, bean and orzo salad

Name: Warm tuna, bean and orzo salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: European, Italian, Mediterranean
Ingredients: 150g Orzo; 110g tinned tuna; 400g tin butter beans; Cherry tomatoes; Rocket; Handful of parsley; Handful basil; Few capers; 1 tbsp Olive oil; 1 Lemon juice and zest; 1 clove garlic

3 steps

Prep:10minCook:10min

Warm orzo, tuna and bean salad.

Updated at: Thu, 17 Aug 2023 01:12:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories552.2 kcal (28%)

Total Fat15 g (21%)

Carbs78.2 g (30%)

Sugars7.7 g (9%)

Protein30.9 g (62%)

Sodium718.2 mg (36%)

Fiber21.2 g (76%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

150gorzo

110gtuna

tinned

400gtin butter beans

1 Tbspolive oil

Instructions

Step 1

Cook the orzo Sauté tomatoes & garlic (& any other veg you fancy e.g. peppers)

Step 2

Chop herbs and capers Zest and juice half of the lemon

Step 3

Drain orzo & beans (keeping a little of the pasta water) Stir in all the other ingredients & season Serve with the other half of the lemon to squeeze over