By Nisha Melvani
High-Protein Bean & Corn Salad
High-Protein Bean & Corn Salad with Creamy Lemon Pepper Dressing is a healthy and balanced vegan dinner. It's rich in fiber, B12, and healthy fats.
Updated at: Thu, 17 Aug 2023 11:28:40 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories253.4 kcal (13%)
Total Fat11 g (16%)
Carbs28.4 g (11%)
Sugars4.3 g (5%)
Protein14.6 g (29%)
Sodium311.8 mg (16%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Creamy Lemon Pepper Dressing:
1 packetsilken tofu
⅔ cupunsweetened nondairy milk
¼ cupapple cider vinegar
1 tablespoonfresh lemon juice
2garlic cloves
large, minced
1 teaspoononion powder
1 teaspoonground mustard seed
1 teaspoondried oregano
1 teaspoonpeppercorns
crushed, or freshly ground black pepper
1 tablespoonnutritional yeast
salt
to taste
Salad:
1 x 15 ouncecan white beans
cannellini or Great Northern, drained and rinsed
2avocados
small, cut into about 3/4-inch pieces
½ cupshallot
small, sliced crosswise, soaked in water for 5 minutes and drained
1jalapeño
deseeded, and finely chopped
⅓ cuppepitas
preferably roasted
⅓ cupfresh basil leaves
roughly chopped
fresh lemon juice
to taste
Instructions
View on CookingForPeanuts
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