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Rongi- Black eyed beans curry

1/2

Rongi- Black eyed beans curry

2/2

By Ritika Singh

Rongi- Black eyed beans curry

Updated at: Thu, 17 Aug 2023 00:06:21 GMT

Nutrition balance score

Great

Glycemic Index

44

Low

Nutrition per recipe

Calories742.9 kcal (37%)

Total Fat15.9 g (23%)

Carbs125 g (48%)

Sugars23.2 g (26%)

Protein40.1 g (80%)

Sodium1505.1 mg (75%)

Fiber25.5 g (91%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 cupblack eyed beans

1 tablespoonoil

medium, chopped finely

1 tablespoonginger garlic paste

medium, puréed

½ teaspoonturmeric powder

½ teaspoonchili powder

2 teaspoonscoriander powder

1 teaspoongaram masala

Coriander leaves

to sprinkle on top

Instructions

View on mykitchentrials.com

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Notes

2 liked

0 disliked

Easy

Spicy

Delicious

Go-to

Moist

Couch Bean· last year

Pretty good! Added some cumin too.

Dr G· 3 years ago

Under 30 minutes

Used one can of chopped tomatoes and half a can of water for the bean cooking water (beans from a can too). Great flavours.

Used one can of chopped tomatoes and half a can of water for the bean cooking water (beans from a can too). Great flavours.

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