By Lucy Berry
Pumpkin and Rice Soup with Za'atar Croutons
Veggiestan - Sally Butcher
Page 98
Updated at: Wed, 16 Aug 2023 16:42:25 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories263.5 kcal (13%)
Total Fat1.1 g (2%)
Carbs58.1 g (22%)
Sugars8.8 g (10%)
Protein7 g (14%)
Sodium777.2 mg (39%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
No instructions yet
Notes
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