Irresistible Vegetable Medley

Name: Irresistible Vegetable Medley
Cuisine: Mediterranean
Ingredients: 3/4 pound broccoli, about 4 cups; 3/4 pound cauliflower, about 4 cups; 1 carrot, large, cut on an anlge 1/2 cup; 1 red onion, small, cut into 8 wedges; 6 cloves garlic, or more, pressed; 3 tablespoons olive oil; 1/2 teaspoon kosher salt; black pepper; 1/4 cup Parmesan, grated

3 steps

Updated at: Thu, 17 Aug 2023 05:35:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories106.6 kcal (5%)

Total Fat8.2 g (12%)

Carbs6.3 g (2%)

Sugars2 g (2%)

Protein3.1 g (6%)

Sodium221.7 mg (11%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

0.75 poundbroccoli

0.75 poundcauliflower

1carrot

large, cut on an anlge 1/2 cup

1red onion

small, cut into 8 wedges

6 clovesgarlic

or more, pressed

3 tablespoonsolive oil

½ teaspoonkosher salt

black pepper

¼ cupparmesan

grated

Instructions

Step 1

Adjust an oven rack to the lower third of the oven and preheat to 450°F.

Step 2

Put the broccoli, cauliflower, carrots, onion, and garlic in a 9x13 baking dish and drizzle with the olive oil. Season with the salt and pepper to taste and toss well.

Step 3

Roast, stirring every 10 min or so, until the vegetables are tender and browned on the edges, 26-30 min. remove the baking dish from the oven and top the vegetables with the Parmesan.