Cold Courgette Soup

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Steam the courgettes and onion until tender

Step 2

Put the courgettes into a deep bowl

Step 3

Add the stock powder or salt

Step 4

Blend with an electric blender until smooth

Step 5

Add the cream cheese/yoghurt (to taste)

Step 6

Add the mint leaves and blend 10 more seconds

Step 7

Add the ice cubes and blend until chilled and has the consistency of a creamy soup

Step 8

Adjust the seasoning

Step 9

Serve chilled with some freshly ground black pepper on top