One Pot Tuscan Salmon

Found on Instagram - hearty enough with the butterbeans but feel free to pair with rice or grain of your choice. 500kcal, 38g protein per portion.

Updated at: Thu, 17 Aug 2023 00:02:57 GMT

Nutrition balance score

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Ingredients

2 servings

2salmon fillets

1tin butterbeans

fresh basil

200gcherry tomatoes

2cloves garlic

8sun dried tomatoes

drained from oil and 1 shallot Few hand s of spinach cu

2 Tbsphalf fat crème fraiche

Instructions

Step 1

1. Season the salmon fillets with salt and pepper. Sear in a hot pan on all sides until coloured. Remove and set to one side.

Step 2

2. In the same pan, sweat the shallot and garlic

Step 3

3. Sauté for a few minutes, then add in a stock cube and 200ml water. Bring to a gentle simmer, tip in the butterbeans with a pinch of salt. Mix in the whole cherry tomatoes, sun dried tomatoes, 1/2 tsp smoked paprika and chopped basil stems, leave to simmer for 10 mins.

Step 4

4. Turn the heat right down, add in 2 tbsp crème fraiche, the zest of a lemon, 15g grated Parmesan and a crack of black pepper. Stir then mix in the spinach and some chopped basil. Allow to wilt.

Step 5

5. Place the salmon fillets into the dish and allow to warm through until they are cooked.

Step 6

6. Serve with extra basil sprinkled over the top and grating of parmesan.