Crispy Honey & Garlic Chickpeas

Name: Crispy Honey & Garlic Chickpeas
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: European, Mediterranean, Greek
Ingredients: 400 grams chickpeas; 1 teaspoon smoked paprika; 1teaspoon olive oil; 1 tablespoon maple syrup; 1/2 teaspoon salt; 1 teaspoon garlic powder

1 step

Prep:5minCook:20min

This recipe for crispy sweet and salty chickpeas is not only an easy vegan and gluten-free snack, but also a great topping for salads!

Updated at: Thu, 17 Aug 2023 07:38:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories270.5 kcal (14%)

Total Fat4.9 g (7%)

Carbs44.6 g (17%)

Sugars9.2 g (10%)

Protein13.8 g (28%)

Sodium210.6 mg (11%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

400 gramschickpeas

1 teaspoonsmoked paprika

1 teaspoonolive oil

1 tablespoonmaple syrup

½ teaspoonsalt

1 teaspoongarlic powder

Instructions

Step 1

Drain and dry chickpeas very well. I usually use a paper towel and try to dry them as much as possible. Put the dried chickpeas in a bowl, add the olive oil, salt and all the remaining ingredients and mix thoroughly. Pour the chickpeas into the air fryer and bake at 200°C for about 15-20 minutes until crispy.