Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per recipe
Calories2158.9 kcal (108%)
Total Fat137.2 g (196%)
Carbs173.6 g (67%)
Sugars30.4 g (34%)
Protein61.9 g (124%)
Sodium3351.4 mg (168%)
Fiber54.7 g (195%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2cans Chickpeas
rinsed

1can black beans
rinsed

1 bunchparsley
chopped

1 handfulcucumber
cubed

1 handfulred bell pepper
chopped

1 handfulcherry tomatoes
quartered

1 handfulred onion
finely chopped

1clove garlic
large, minced

feta cheese
to taste, crumbled
for the dressing
Instructions
Step 1
Put all prepped vegetables in a large mixing bowl.
Step 2
In a jar, combine all dressing ingredients. Close lid tightly & shake well, then pour over vegetables.
Step 3
Stir gently & enjoy!
Notes
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