Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per recipe
Calories2153.1 kcal (108%)
Total Fat137.3 g (196%)
Carbs171.1 g (66%)
Sugars29.2 g (32%)
Protein62.2 g (124%)
Sodium3352.9 mg (168%)
Fiber54.2 g (193%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2cans Chickpeas
rinsed
1can black beans
rinsed
1 bunchparsley
chopped
1 handfulcucumber
cubed
1 handfulred bell pepper
chopped
1 handfulcherry tomatoes
quartered
1 handfulred onion
finely chopped
1clove garlic
large, minced
feta cheese
to taste, crumbled
for the dressing
Instructions
Step 1
Put all prepped vegetables in a large mixing bowl.
Step 2
In a jar, combine all dressing ingredients. Close lid tightly & shake well, then pour over vegetables.
Step 3
Stir gently & enjoy!
Notes
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