
By Olivia Forbes-Phyall
Veggie Stir Fry
5 steps
Prep:15minCook:12min
Made-up, single serve veggie stir fry.
Updated at: Thu, 17 Aug 2023 00:19:37 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
22
High
Nutrition per serving
Calories358.9 kcal (18%)
Total Fat4.4 g (6%)
Carbs62.6 g (24%)
Sugars12 g (13%)
Protein19.5 g (39%)
Sodium1994.7 mg (100%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the sauce
1 tablespoon plain flour
For the main stir fry
Instructions
Step 1
Mix the tomato paste, soy sauce & flour in a bowl and set aside.
Step 2
Heat olive oil in a wok. Once heated, add the garlic and fry for 1-2 mins, not browning.
Step 3
Add the pepper and fry for 2-3 mins until lightly charred. Meanwhile cook your frozen peas in the microwave for 2 mins.
Step 4
Once the peas have cooked, add some of the water they have cooked in to the wok. Then add the sauce you made earlier, the Pak choi, and the peas to the wok.
Step 5
Add your ready to work noodles and season to taste with salt, pepper & soy. Cook for 2-3 mins and remove from heat and plate up!
Notes
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