Pasta Primavera

Name: Pasta Primavera
Cook time: 1 h
Total time: 1 h
Cuisine: European, Italian, Mediterranean
Ingredients: 1 lb asparagus; 2 c. broccoli florets; 1 medium onion chopped; 1 clove minced garlic; 1 Tbls olive oil; 1 large carrot; 1 medium red pepper chopped; 1 medium yellow pepper chopped; 1 c. whipping cream; 1/2 c veggie broth; 10 oz cooked linguine; 1/2 lb sliced mushrooms; 1 c grated parmesan; 1/4 tsp ground pepper; 1/2 tsp salt; 2 Tbls fresh basil; 3 green onions chopped

5 steps

Cook:1h

Updated at: Thu, 17 Aug 2023 09:50:10 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories248.4 kcal (12%)

Total Fat14.9 g (21%)

Carbs20.2 g (8%)

Sugars4.5 g (5%)

Protein10.2 g (20%)

Sodium363.3 mg (18%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 lbasparagus

2 cbroccoli florets

1 clovegarlic

1 tblsolive oil

1 cwhipping cream

½ cveggie broth

10 ozlinguine

cooked

0.5 lbsliced mushrooms

1 cgrated parmesan

¼ tspground pepper

½ tspsalt

2 Tblsfresh basil

3green onions

chopped

Instructions

Step 1

Snap tough ends off asparagus. Remove scales with vegetable peeler. Cut asparagus diagonally into 1/2" pieces. Place asparagus and broccoli florets into vegetable steamer over boiling water. Cover and steam for 6-8 minutes.

Step 2

Cook linguine, drain, place in a serving bowl.

Step 3

Sauté onion and garlic in oil in a large skillet until tender. Add carrot and chopped peppers to onion mixture. Sauté until crisp tender. Remove from heat and drain.

Step 4

Combine cream, broth, green onions, basil, and salt in medium skillet. Cook over medium-high heat 5 minutes, stirring occasionally. Let come to boil and thicken.

Step 5

Add vegetables and cream mixture to cooked linguine. Toss gently with mushrooms. Sprinkle with parmesan and pepper.