Nutrition balance score
Great
Glycemic Index
66
Moderate
Nutrition per recipe
Calories3617.6 kcal (181%)
Total Fat146 g (209%)
Carbs387.6 g (149%)
Sugars35.6 g (40%)
Protein191.7 g (383%)
Sodium4128.4 mg (206%)
Fiber29.4 g (105%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

Rice

2 cupsWhite Rice
cooked

6 tablespoonsrice vinegar

2 tablespoonmaple syrup
divided

1 teaspoonsalt

1.5 poundssalmon
skinned

1 tablespoontamari
or soy

2 teaspoonssesame oil

1 tablespoonsriracha

½ teaspoonfresh ginger
grated

½ teaspoonfresh garlic
grated

1 tablespoonolive oil

1 cupedamame

1 cupcucumber
sliced

2avocados
sliced

¼ cupgreen onions
minced
Instructions
Step 1
Salt – Just a little bit of salt to add to the rice.
Step 2
Tamari – Use tamari or soy sauce.
Step 3
The preparation.
Step 4
Make some white rice. I used a pressure cooker, but you can use a rice cooker or a pot on the stove. Add the cooked white rice to a large bowl. In a separate small bowl whisk the rice vinegar, 1 tablespoon of maple syrup and salt.
Step 5
Pour the vinegar mixture into the rice and mix. Add a tablespoon of sesame seeds to the rice, mix and set aside until ready to serve.
Step 6
Next, prepare the salmon. Pat the salmon dry with a paper towel. This will prevent the salmon from having a mushy texture. Cut the salmon filet into chucks.
Step 7
Make the teriyaki sauce. In a small bowl mix the remaining tablespoon of maple syrup with tamari, sesame oil, sriracha, ginger and garlic.
Step 8
Heat a large skillet over medium heat. Add the olive oil. When the oil shimmers, add the salmon chucks to the skillet and sear for a minute on each side. Pour the teriyaki sauce over the salmon. Bring the heat up to high and flip the salmon a few times to coat in the sauce. Continue this for about 5 minutes. Remove from the heat to build the bowls.
Step 9
Assemble the Teriyaki Salmon Bowls.
Step 10
Scoop and divide the sesame rice into 4 bowls. To each bowl add the edamame, cucumber and avocado slices. Scoop the salmon into the bowls and top with additional sauce from the pan. Lastly, top each of your Teriyaki Salmon Bowls with green onions and sesame seeds and serve.
Step 11
Add the cooked white rice to a large bowl. In a separate small bowl whisk the rice vinegar, 1 tablespoon of maple syrup and salt. Pour the vinegar mixture into the rice and mix. Add a tablespoon of sesame seeds to the rice, mix and set aside until ready to serve.
Step 12
Next, prepare the salmon. Pat the salmon dry with a paper towel. Cut the salmon filet into chucks. In a small bowl mix the remaining tablespoon of maple syrup with tamari, sesame oil, sriracha, ginger and garlic.
Step 13
Heat a large skillet over medium heat. Add the olive oil. When the oil shimmers, add the salmon chucks to the skillet and sear for a minute on each side. Pour the teriyaki sauce over the salmon. Bring the heat up to high and flip the salmon a few times to coat in the sauce. Continue this for about 5 minutes. Remove from the heat to build the bowls.
Step 14
Scoop and divide the sesame rice into 4 bowls. To each bowl add the edamame, cucumber and avocado slices. Scoop the salmon into the bowls and top with additional sauce from the pan. Lastly, top each bowl with green onions and sesame seeds and serve.
Notes
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