Crustless Spinach Quiche

Name: Crustless Spinach Quiche
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Cuisine: European, Mediterranean, French
Ingredients: (1) 2 tblspoon Veg. Oil. (2) 1/2 White onion. (3) 4 eggs beaten, (4) 2 1/2 cups Mozzarella Cheese for sharper taste use Cheddar Cheese (5) 4 cups finely chopped Spinach add salt and Black Pepper; Spinach, Cheese, Black pepper, Salt. Veg Oil, Onion

1 step

Prep:30minCook:25min

Updated at: Thu, 17 Aug 2023 12:17:29 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories210.7 kcal (11%)

Total Fat16.4 g (23%)

Carbs3.8 g (1%)

Sugars1.1 g (1%)

Protein12.3 g (25%)

Sodium439.5 mg (22%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 tblspoonVeg Oil

0.5White onion

4eggs

2 ½ cupsMozzarella Cheese

4 cupsSpinach

Instructions

Step 1

In a skillet add oil and sautee onions and spinach......................(2) In a large bowl add beaten eggs, cheese, pepper and salt until thoroughly mixed.,,,,,,,,,,,,,...(3) Combined spinach mix with egg mix thoroughly, place the batter in a well greased baking dish........and bake in 400 degree for 30 mins.