Mediterranean tofu bowls
100%
1
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
31
High
Nutrition per serving
Calories634.6 kcal (32%)
Total Fat22.3 g (32%)
Carbs70.5 g (27%)
Sugars6.9 g (8%)
Protein40.8 g (82%)
Sodium1122.7 mg (56%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For the tofu

600gextra firm tofu

1 Tbspolive oil

1juice of lemon

1 ½ TbspApple Cider Vinegar

1 ½ Tbspnutritional yeast

1 ½ tsponion powder

¾ tspgarlic powder

⅓ tspdried dill

¾ tsporegano

½ tspsalt
For the couscous

1 cupwhole wheat couscous
uncooked, cooked with 1.5 cups water & pinch of salt

1 cupcherry tomatoes
halved

0.5cucumber
shredded

¼ cupkalamata olives

½ cupdill
fresh chopped

0.25red onion
diced
For the tzatziki

250gsilken tofu

1clove garlic

1 ½ Tbsplemon juice

1 ½ TbspApple Cider Vinegar

2 tspdried dill

1 tsponion powder

½ tspsalt

¼ tsppepper

0.5cucumber
grated
Extras
Instructions
Step 1
First make the tofu marinade and add in the tofu for at least 10 minutes. Pan fry until golden.
Step 2
Cook the couscous and let it cool and mix in the chopped veggies
Step 3
To make the tzatziki blend all the ingredients together then mix in the grated cucumber.
Step 4
Assemble your meals by dividing your ingredients into 3 containers. Add the tzatziki on top but be sure to keep it separate from the lettuce so it does not wilt.
Notes
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