By Kirton Kitchen
Crispy Oat Granola
This granola is the perfect topper for smoothies and smoothie bowls. We also love noshing on this crispy, subtly sweet granola with a touch of plant-based milk or on its own. While the cranberries are an optional add-in, we are obsessed with their tart, sweet flavor and chewy texture!
Updated at: Fri, 23 Feb 2024 03:53:02 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories517.3 kcal (26%)
Total Fat39 g (56%)
Carbs35.7 g (14%)
Sugars8.4 g (9%)
Protein13.7 g (27%)
Sodium229.4 mg (11%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupsrolled oats
1 cupcoconut
shredded, unsweetened
1 cupchopped walnuts
½ cupspeanuts
2 tablespoonschia seeds
2 tablespoonshemp seeds
½ cuppumpkin seeds
½ cupsunflower seeds
2 tablespoonsground flaxseed
1 teaspoonground cinnamon
¾ teaspoonsalt
2 tablespoonssunflower oil
organic
¼ cup100% maple syrup
1 teaspoonvanilla extract
½ cupdried cranberries
optional
Instructions
Step 1
Preheat the oven to 125deg C. Line a rimmed baking sheet with parchment. Or if using an air fryer remove the bottom tray
OvenPreheatStep 2
In a large bowl, combine the ingredients except for the oil, vanilla, maple syrup and cranberries.
Step 3
In a small jug, whisk the sunflower oil, and vanilla into the maple syrup.
Step 4
Add the syrup mixture to the oat ingredients and mix thoroughly. Pour into the the air fry and cook until it is golden brown, stirring every 10 minutes
Step 5
Cool completely, then stir in the dried cranberries, if using. Transfer to an airtight container and store for several weeks.
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