By Kirton Kitchen
Crispy Oat Granola
This granola is the perfect topper for smoothies and smoothie bowls. We also love noshing on this crispy, subtly sweet granola with a touch of plant-based milk or on its own. While the cranberries are an optional add-in, we are obsessed with their tart, sweet flavor and chewy texture!
Updated at: Fri, 23 Feb 2024 03:53:02 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
27
High
Nutrition per serving
Calories572.4 kcal (29%)
Total Fat40 g (57%)
Carbs45.4 g (17%)
Sugars8.6 g (10%)
Protein15.5 g (31%)
Sodium230.7 mg (12%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
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2 cupsrolled oats
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1 cupshredded coconut unsweetened
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1 cupchopped walnuts
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½ cupspeanuts
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2 tablespoonschia seeds
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2 tablespoonshemp seeds
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½ cuppumpkin seeds
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½ cupsunflower seeds
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2 tablespoonsground flaxseed
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1 teaspoonground cinnamon
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¾ teaspoonsalt
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2 tablespoonssunflower oil
organic
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¼ cup100% maple syrup
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1 teaspoonvanilla extract
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½ cupdried cranberries
optional
Instructions
Step 1
Preheat the oven to 125deg C. Line a rimmed baking sheet with parchment. Or if using an air fryer remove the bottom tray
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Step 2
In a large bowl, combine the ingredients except for the oil, vanilla, maple syrup and cranberries.
Step 3
In a small jug, whisk the sunflower oil, and vanilla into the maple syrup.
Step 4
Add the syrup mixture to the oat ingredients and mix thoroughly. Pour into the the air fry and cook until it is golden brown, stirring every 10 minutes
Step 5
Cool completely, then stir in the dried cranberries, if using. Transfer to an airtight container and store for several weeks.
Notes
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