By Aeriskitchen
Spicy Soybean Sprout BulGoGi (콩불고기, KongBulGoGi) | Aeri's Kitchen
11 steps
Prep:10minCook:15min
Do you love Korean BBQ Bulgogi? What if you could enjoy bulgogi with an extra spicy flavor and crunchy texture? That sounds wonderful, doesn’t it? So, today I want to show you a spicy version of Bulgogi. Since it is a mixture of soybean sprouts (KongNaMul) and spicy bulgogi, we call this “KongNaMul BulGoGi” in Korean, or “Kong BulGoGi” for short. I recommend this recipe, which is easy to make and also very delicious. At the end of the video, there is a cute taste-testing session, so don’t miss it.
Updated at: Thu, 17 Aug 2023 02:29:46 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories325.1 kcal (16%)
Total Fat14.9 g (21%)
Carbs16.1 g (6%)
Sugars10.1 g (11%)
Protein34.1 g (68%)
Sodium1191.9 mg (60%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Main Ingredients:
3 CupsSoybean Sprouts
3 CupsBeef
Shaved, Pork Belly
½ cuponion
½ cupgreen onions
0.5 CupPerilla Leaves
Optional
0.25 CupHot Peppers
Green and Red
Sauce Ingredients:
Instructions
Step 1
Prepare about 1 lb of shaved beef or pork belly (3 cups). Normally, we use this thinly sliced pork belly called DaePaeSamGyeopSal (대패 삼겹살) in Korean. It is up to you; both will taste great.
Step 2
To marinate the meat, mix all the ingredients for the sauce.
Step 3
Add the meat and only ⅔ of the sauce mixture into a mixing bowl. Mix it all together. Set it aside while you are preparing the other vegetable ingredients.
Step 4
Chop ½ cup onion, ½ cup green onions, ¼ cup green & red hot peppers, and ½ cup perilla leaves as shown in the picture.
Step 5
We need 1 pack, or about 3 cups worth, of soybean sprouts. Remove any bad parts and wash them well.
Step 6
Put all the soybean sprouts in a wok or large pan.
Step 7
Then, put the marinated meat and onion on top of the soybean sprouts. Here, add the rest of the sauce into the wok. Cover it with a lid and let it cook for about 6 minutes on medium-high.
Step 8
After 6 minutes, you will see some of the liquid came out from the soybean sprouts. Stir it to mix everything. Cover it again and cook for another 6 minutes on medium-high.
Step 9
After 6 minutes, the beef and the soybean sprouts will be almost done cooking. Now, add the rest of the chopped vegetables, mix them all together, and cook for 3 more minutes without the lid.
Step 10
Every now and then, stir it. Depending on your tastes, you can increase the amount of the soybean sprouts and reduce the amount of the meat.
Step 11
When it is done cooking, sprinkle about 2 tsp of sesame seeds on top of everything.
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