Nepalese Red Lentil Dahl

Red lentil stew with ginger, garlic and turmeric.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat ghee or oil in a deep pan and and cook onion over medium heat for 5-7 minutes without browning too much.

Step 2

Turn heat to low and add garlic, ginger, crushed coriander seeds, turmeric and red chilli powder, stir to combine and cook for 3-5 minutes longer.

Step 3

Add washed red lentils and stir to coat them with the onion and spice mixture, cook them while stirring for 2-3 minutes. (This step helps the lentils to keep their shape and texture).

Step 4

Add water, turn heat up and bring it to a boil, add salt, then turn it to a medium-low and simmer for 15 minutes.

Step 5

When the lentils are tender but still mostly hold their shape, stir in fresh chopped cilantro and take it off the heat.

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