Warm Artichoke & Tuscan Bean Salad

Name: Warm Artichoke & Tuscan Bean Salad
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 can white beans, Tuscan drained and rinsed; 1 can artichoke hearts, drained and loosely chopped; 1 small red onion, finely chopped; 2 cloves garlic, minced; ¼ cup fresh parsley, chopped; 1/4 cup fresh basil, chopped (optional); 1/4 cup lemon juice; 2 cups baby spinach; 2 tablespoons extra-virgin olive oil; Salt, to taste; pepper, to taste; Sun-dried tomatoes; Red pepper flakes; Freshly chopped herbs; Avocado; grated cheese

4 steps

Prep:5minCook:20min

Artichokes-the star ingredient of this plate-are rich in fiber and prebiotics, which are important for gut health, and, thus mood and stress support. Plus, this simple savory dish can be prepared in 20 minutes or less- a perfect way to alleviate stress after a long day!

Updated at: Thu, 17 Aug 2023 03:59:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories457.2 kcal (23%)

Total Fat12.6 g (18%)

Carbs66.5 g (26%)

Sugars5.5 g (6%)

Protein25.2 g (50%)

Sodium467.3 mg (23%)

Fiber19.5 g (70%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 canwhite beans

Tuscan drained and rinsed

1 canartichoke hearts

drained and loosely chopped

1red onion

small, finely chopped

2cloves garlic

minced

¼ cupfresh parsley

2 cupsbaby spinach

2 tablespoonsextra-virgin olive oil

To serve (optional):

Instructions

Step 1

In a large skillet over medium heat, sauté the red onion and garlic in olive oil until soft and fragrant. Then, add the chopped artichoke hearts to the skillet and sauté for an additional 2-3 minutes.

Step 2

Once cooked, add Tuscan white beans to the skillet and stir well to combine. Cook for another 2-3 minutes, until warm and cooked through. Turn off the heat and add chopped parsley, basil, and lemon juice. Season with salt and pepper, then stir until well combined.

Step 3

Add any additional add-ins, such as sundried tomatoes, grated cheese, or red pepper flakes. Bring heat to a simmer. Cover and simmer for 5-10 minutes.

Step 4

Once liquid is absorbed, add the spinach. Cook for 1-2 minutes, stirring until wilted. Taste test, adjusting any ingredients as needed. Serve warm with optional toppings such as avocado, fresh herbs, or additional red pepper flakes. Enjoy!