GREEN BEAN & LENTIL CURRY

Name: GREEN BEAN & LENTIL CURRY
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian, Indian
Ingredients: 1 garlic clove, sliced; handful of green beans, small; 1 tsp curry powder; 200g green lentils (from a 400g tin), drained; 1/2 onion, sliced; 1/2 vegetable stock cube; Splash of cream; Olive oil; salt; black pepper

2 steps

Prep:5minCook:15min

Lentils are a delicious way to bulk out a meal, and they take on other flavours really well. This fantastic lentil-based curry uses pre-cooked lentils, which means it takes not time at all to make.

Updated at: Thu, 17 Aug 2023 10:33:20 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories367.8 kcal (18%)

Total Fat22.7 g (32%)

Carbs29.2 g (11%)

Sugars5.6 g (6%)

Protein10.5 g (21%)

Sodium1237.9 mg (62%)

Fiber10.9 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 tspcurry powder

200ggreen lentils tin

400g, drained

0.5onion

sliced

0.5vegetable stock cube

Instructions

Step 1

Pan-fry the sliced onion, garlic and green beans in a splash of olive oil over a medium heat for a few minutes until the garlic starts to brown, then add the curry powder and the lentils. Fry for another minute, then add a big splash of water, crumble in the stock cube and simmer for a few minutes until the beans are cooked and the sauce thickens.

Step 2

Season to taste with salt and pepper and serve with a splash of cream.