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By zenaskitchen.com
Spicy Teriyaki Tofu Burger
Instructions
Prep:15min
This meat-free burger is an absolute banger! It’s packed with crispy, sesame-crusted tofu, tossed in a spicy teriyaki glaze, charred pineapple and a vegan sriracha slaw. I promise you that even the most avid of meat eaters will love it!
Updated at: Thu, 20 Feb 2025 19:35:55 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
34
High
Nutrition per serving
Calories716.8 kcal (36%)
Total Fat38.8 g (55%)
Carbs72.1 g (28%)
Sugars26.9 g (30%)
Protein25.7 g (51%)
Sodium1912.7 mg (96%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

4 Tbspmayonnaise
regular or vegan
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4 Tbsprice vinegar
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1 Tbspsriracha
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0.25red cabbage
thinly sliced

0.25white cabbage
thinly sliced
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1carrot
medium, grated
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0.5red onion
thinly sliced
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1 bunchfresh coriander
roughly chopped
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3 Tbspcornflour
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1egg
large, beaten, or vegan milk

6 Tbspsesame seeds
I used black and white
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280gextra-firm tofu
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1 tspcornflour
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4 Tbspwater
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4 Tbspsoy sauce
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4 Tbspmirin
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1 Tbspsugar
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2garlic cloves
finely chopped
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1red chilli
finely chopped

3burger buns
preferably pretzel
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vegetable oil
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3 slicesfresh pineapple
Instructions
View on zenaskitchen.com
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Notes
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