By zenaskitchen.com
Spicy Teriyaki Tofu Burger
Instructions
Prep:15min
This meat-free burger is an absolute banger! It’s packed with crispy, sesame-crusted tofu, tossed in a spicy teriyaki glaze, charred pineapple and a vegan sriracha slaw. I promise you that even the most avid of meat eaters will love it!
Updated at: Fri, 15 Nov 2024 23:07:25 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
34
High
Nutrition per serving
Calories717 kcal (36%)
Total Fat38.8 g (55%)
Carbs72.1 g (28%)
Sugars26.9 g (30%)
Protein25.7 g (51%)
Sodium1912.7 mg (96%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
4 Tbspmayonnaise
regular or vegan
4 Tbsprice vinegar
1 Tbspsriracha
0.25red cabbage
thinly sliced
0.25white cabbage
thinly sliced
1carrot
medium, grated
0.5red onion
thinly sliced
1 bunchfresh coriander
roughly chopped
3 Tbspcornflour
1egg
large, beaten, or vegan milk
6 Tbspsesame seeds
I used black and white
280gextra-firm tofu
1 tspcornflour
4 Tbspwater
4 Tbspsoy sauce
4 Tbspmirin
1 Tbspsugar
2garlic cloves
finely chopped
1red chilli
finely chopped
3burger buns
preferably pretzel
vegetable oil
3 slicesfresh pineapple
Instructions
View on zenaskitchen.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!