By jessica b
Low Fodmap Chili
5 steps
Prep:10minCook:30min
Yummy warm chili for Winter ❄️
Updated at: Wed, 15 Nov 2023 00:31:14 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories553.8 kcal (28%)
Total Fat23.7 g (34%)
Carbs33.1 g (13%)
Sugars16.5 g (18%)
Protein57.9 g (116%)
Sodium2201.6 mg (110%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Brown ground turkey.
Step 2
Make chicken broth.
Step 3
Add tomato, scallions, taco seasoning, cumin, oregano, chili powder, salt and pepper to the chicken stock.
Step 4
Add ground turkey and bring to a boil.
Step 5
Let simmer for 30 minutes; covered but slightly ventilated.
Notes
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Bland
