Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories410.6 kcal (21%)
Total Fat14.3 g (20%)
Carbs33.6 g (13%)
Sugars8.8 g (10%)
Protein39.7 g (79%)
Sodium1603.4 mg (80%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Brown meat in Dutch oven on med high.
Step 2
Add onion, cook 3-4 minutes until translucent.
Step 3
Add garlic, cook for 2 mins until fragrant.
Step 4
Add tomatoes, chili powder, cumin, and cocoa.
Step 5
Reduce heat to med low, cover and cook 10 mins.
Step 6
Uncover, add beans, salt, vinegar, brown sugar, and adobo peppers and simmer 10 mins more.
Step 7
Eat.
Notes
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