Crispy Fish Fillet

Name: Crispy Fish Fillet
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: European, American
Ingredients: Fish Fillet; 1 ½ cup of ap flour; 2 tbsp cornstarch; 3 tbsp onion powder; ½ tsp cayenne pepper; ½ tsp salt; 2/3 cups of water; 1 cup of ap flour; 4 tbsp cornstarch; ½ tsp salt; 5 tbsp mayonnaise; 2 tsp minced garlic; 2 tsp Worcestershire sauce; ½ tsp paprika; Pinch of salt; 1 tsp dry/fresh parsley; 2 tsp cream cheese.

3 steps

Prep:10minCook:1h

Updated at: Thu, 17 Aug 2023 02:57:51 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

106

High

Nutrition per serving

Calories1061.9 kcal (53%)

Total Fat36.7 g (52%)

Carbs151 g (58%)

Sugars2.1 g (2%)

Protein29.8 g (60%)

Sodium1594.8 mg (80%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

fish fillet

Instructions

Step 1

In a bowl, add flour, cornstarch, onion powder, salt, cayenne. Gradually add the water ( the consistency must be thick)

Step 2

On a plate, add the flour, cornstarch then salt. Add first the fish fillet to the wet mixture then coat it with the dry mixture. Fry until golden ( medium heat 3-5 mins each side)

Step 3

For the dipping sauce. Add in a small bowl the mayonnaise, minced garlic, Worcestershire sauce, paprika, dry/fresh parsley, and cream cheese