
By BBC Good Food
Vegan Pumpkin, Galangal and Coconut Soup
Instructions
Prep:10minCook:10min
Fragrant and warming Thai- inspired pumpkin, coconut and noodle soup.
Updated at: Fri, 04 Apr 2025 16:02:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
39
High
Nutrition per serving
Calories681.9 kcal (34%)
Total Fat36.9 g (53%)
Carbs83.8 g (32%)
Sugars19.3 g (21%)
Protein14.6 g (29%)
Sodium1997.5 mg (100%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

60gpumpkin
small, peeled and sliced into rough 2 cm by 2 cm pieces, squash can be used instead

8thai shallots
peeled and slightly bruised in a pestle

1 headpak choi
tough stem removed and the leaved sliced in half lengthways

2green birds eye chillies
bruised in a pestle

1 teaspoonkaffir lime leaves
thai taste, chopped

2 stickslemongrass
chopped into 2 cm long pieces and bruised in a pestle

10ggalangal
peeled and chopped into 2 cm long pieces and bruised in a pestle

2coriander roots
cleaned, washed and bruised in a pestle

½ teaspooncoarse sea salt

2 tablespoonssoy sauce
thai taste

200mlvegetable stock

1 tablespoontamarind paste
thai taste

300mlcoconut milk

100grice vermicelli noodles
thai taste, submerged under boiling water and left soaking for 10 minutes until soft, then refreshed under cold water

10gthai basil
sweet, normal basil will do

1lime juiced
Instructions
View on BBC Good Food
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